Join us for a breathwork and mediation workshop on Friday 30 June, 10-11am in Norfolk Square Gardens.
Sarah Gero, Yoga and Meditation practitioner, will teach you to discover how breath and meditation can relieve stress and ease anxiety.
This session will incorporate breathing exercises and self-care practices alongside meditation to help calm your mind and body and promote a general sense of wellbeing. Come along to find tools to support your own self-care and find more balance in your life.
Don’t miss out on this chance to prioritize your wellbeing. Join us and embark on a journey of self-discovery and inner harmony.