We’re pleased to be partnering with NHS Talking Therapies to host a Mood Boosting Workshop ahead of World Mental Health Day.
Feeling low or a bit “off” now and then is completely normal — but knowing how to manage it makes all the difference. Facilitated by Westminster Talking Therapies, this informal, interactive session will cover how to spot the signs of low mood, challenge negative thinking, and bounce back when motivation dips.
Whether you’d like to ask questions, share your own experience, or simply sit back and absorb the tips, it’s a welcoming, no-pressure space for everyone.
Event details
📅 Thursday 8th October 2026
🕧 12.30pm–1pm
📍 PaddingtonNow, 1 Spring Street, W2 3RA
The workshop is free, but spaces are limited — book early to avoid missing out.
Register here: https://moodbooster.eventbrite.co.uk